Simple Walking Program 20-30min. (4weeks, 3x/week)



1x/week steady state 
1x/week intervals (fast/slow)
1x/week incline

Simple Treadmill Walking Program (4 weeks, 3x/week) 20-30min.

  • Upon purchase you will recieve a pdf of the workout or if you want we can set you up with our Remote Coaching app.

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