Improve your skiing specific strength. Prevent injuries, and be ready for the slopes.  Cutting an edge made simple.

This program has a 4 week progression.

Programs Includes:
Leg strength
Rotational Strength and Power Exercises
Injury prevention 
Pre-hab exercises for the Ankles & Knees
Trunk/Core Strength

Skiing Strength Program (4weeks, 3x week)


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