Shakes Recipes

Peanut Butter Smoothie:

3/4 cup low-fat vanilla yogurt

3/4 cup fat free milk

2 teaspoons peanut butter

1 banana

1/2 cup frozen unsweetened berries

2 teaspoons whey protein

4 ice cubes - crushed

Banana Split Smoothie:

1 banana

1/2 cup low fat vanilla yogurt

1/8 cup frozen orange juice concentrate

1/2 cup fat free milk

2 teaspoons whey protein

6 ice cubes - crushed

Halle Berrie Smoothie:

3/4 cup instant oatmeal

3/4 cup fat free milk

3/4 cup mixed frozen blueberries, strawberries, and raspberries

2 teaspoons whey protein

3 ice cubes - crushed

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