10x10 German Volume Training Workout

October 9, 2017

This is a high volume workout.  This should be only attempted by advanced lifters.

 

Day 1

Squat 10x10

Leg curl 10x10

Seated calf raise 10x10

Incline sit-ups 3x15

60sec. rest intervals

 

Day 2

Bench 10x10

Pull up 10x10

Cable cross-over 3x10

Seated row 3x10

60 Sec. rest intervals

 

Day 3

Off

 

Day 4

Dips 10x10

Ez- curl 10x10

Shrug 10x10

Leaning bent over/lateral/front raise 3x8

60 Sec. rest intervals

 

Day 5-7

Off

 

*Note: 4 week cycle

 

 

 

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