10x10 German Volume Training Workout

This is a high volume workout. This should be only attempted by advanced lifters.

Day 1

Squat 10x10

Leg curl 10x10

Seated calf raise 10x10

Incline sit-ups 3x15

60sec. rest intervals

Day 2

Bench 10x10

Pull up 10x10

Cable cross-over 3x10

Seated row 3x10

60 Sec. rest intervals

Day 3


Day 4

Dips 10x10

Ez- curl 10x10

Shrug 10x10

Leaning bent over/lateral/front raise 3x8

60 Sec. rest intervals

Day 5-7


*Note: 4 week cycle

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