How to Build Muscle

October 13, 2017


What is the best way to build muscle tissues?

1. Lots of stress on your build/muscle (Heavy Loads)  85+% 1RM  (more stress = injury) 

2. Rest - Sleep is the number one best way to repair tissues to grow muscle 

3. Protein - repairs, builds, rebuilds cells and tissue

4. HITT - High Intensity Training Increases HGH (Human Growth Hormone) which in return grows muscles (i.e. sprints, explosive exercises, jumping, heavy loads, low reps, etc.)

5. Fasting Increase HGH (Human Growth Hormone) to protect the body from eating muscle tissue


What is the fastest way to build muscle?

See above and... 

- Add two-a-day workouts will increase the stress on the body/muscles (Morning/Evening workouts)

- Rest, rest, rest...  The more stress/load you do the more rest you should get.  8-10hrs of Sleep per night


What should I eat/drink to help build muscle?

Steak - Iron, vitamins, creatine, protein (you are what you eat)

Bison meat - Iron, Vitamins, creatine, protein

Protein Shakes - proteins, build muscles, liquid makes digestion easier

Lemon Water - Cleans or detoxes liver and pancreas, helps with nutrient absorption

Greens - loaded in antioxidants, tons or nutrients, high in protein, faster digestion, cleans or detoxes liver and pancreas, helps with nutrient absorption

Nuts - High in good fat, high in protein, high in calories


What supplements can I take to help build muscle?

1. BCAA (Branch Chain Amino Acids) Glutamine, Taurine, Leucine, Iso-leucine, etc.  

2. Creatine - stores water in cells to help repair and recovery

3. Protein - builds, repairs, rebuilds, grows muscle tissue

4. Vitamins - absorption, optimizes body health and wellness



Share on Facebook
Share on Twitter
Please reload

Featured Posts

Reducing Inflammation to Improve Health – Proven Ways to Fight Inflammation

February 8, 2020

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2020 by Science of Cardio LLC All Rights Reserved

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon
  • iTunes