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April 1, 2019

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F.I.T.T. Principle

October 19, 2017

F - Frequency
How many times - sessions per week
Examples - mon./wed/fri., 4x per week, tues./thur./sun. 3x per week


I - Intensity
How hard something is...
Examples - max effort, 85%, as hard/heavy as possible, 5 rep max, 10RM


T - Time
Duration or length of time
Ex. - 3 min. intervals, 20mins of cardio, 1 min. on and 1 min. Off, 60min workout


T - Type
Modality, Tool, Equipment
Ex. Bike, Treadmill, Elliptical, Rowing Machine, TRX