F.I.T.T. Principle

October 19, 2017

F - Frequency
How many times - sessions per week
Examples - mon./wed/fri., 4x per week, tues./thur./sun. 3x per week

I - Intensity
How hard something is...
Examples - max effort, 85%, as hard/heavy as possible, 5 rep max, 10RM

T - Time
Duration or length of time
Ex. - 3 min. intervals, 20mins of cardio, 1 min. on and 1 min. Off, 60min workout

T - Type
Modality, Tool, Equipment
Ex. Bike, Treadmill, Elliptical, Rowing Machine, TRX




Share on Facebook
Share on Twitter
Please reload

Featured Posts

Reducing Inflammation to Improve Health – Proven Ways to Fight Inflammation

February 8, 2020

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2020 by Science of Cardio LLC All Rights Reserved

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon
  • iTunes
  • Spotify