F.I.T.T. Principle

F - Frequency How many times - sessions per week Examples - mon./wed/fri., 4x per week, tues./thur./sun. 3x per week

I - Intensity How hard something is... Examples - max effort, 85%, as hard/heavy as possible, 5 rep max, 10RM

T - Time Duration or length of time Ex. - 3 min. intervals, 20mins of cardio, 1 min. on and 1 min. Off, 60min workout

T - Type Modality, Tool, Equipment Ex. Bike, Treadmill, Elliptical, Rowing Machine, TRX

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