Is running helpful or harmful?

October 23, 2017




Should we be running long distances, mileage, marathons?  I personally think that the increase in cortisol stress hormone and risks on joints from running outweigh the benefits...  If you stress your joints with thousands/millions of reps what impact does that have on your joints, tissues, ligaments over time?  If you were to bike for 20 minutes at a slower pace (60rpm's) that would be l,200 reps... Think about doing 1200 push ups or squats... It makes you think about it differently.  Me personally, I have done cardio exercise for 20+ years and it hasn't lowered my blood pressure.


Is there another way to get cardiovascular benefits without running?  I believe that breathing exercises, meditation, Isometric Resistance Training can have more impact or influence than traditional cardio.



Check out these interesting articles about long distance running...


Jim Fixx was a runner that died at 52 while jogging...


NIH study states "The marathon running population does not constitute solely persons with excellent cardiovascular health."


A Runners World Article Heart Risk? Marathon Runners have increased artery plaque and What to know about running and your Heart


Thoughts and comments?

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