Kegel: Pelvic Floor Muscles

November 7, 2017

Kegel is a term that refers to contracting or tightening the pelvic floor muscles.  These muscles help with going to the bathroom, child birth, create hip, spine, and leg movements.  Are you training your pelvic floor muscles?  Most people aren't addresses instability or weakness with this area.  Learn more at National Association of Continence.





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