You finally decided to make a change. You started training. Everything is changing, your full of ambition to reach your fitness goals. It’s so amazing, you never felt so fulfilled before.
But as time passes, your motivation will start to decline for on reason or another. Don’t panic, it’s normal! All you need to do is simply change your motivational pattern. Are you willing to sacrifice in order to achieve astonishing things in your life, career, job, marriage, fitness program?
Success doesn’t depend on others, it depends on you!
You have to believe in your success in order to achieve it. Just like anything in life, if you wish something really bad, you think about it all the time, and eventually imagination will turn in to reality.
The same principal is applied for your fitness and health goals. You wish to lose weight? Imagine the results accomplished with your maximum effort. Constantly remind yourself of these results. Imagine reaching these results, seeing the body you always dreamed of. Also, use motivational sentences to boost your motivation, “I believe in myself, I can do this, I kow I can, Let’s do this.”
Of course, you can’t be motivated every single day. Somedays, you will be energized and on other days, you will feel tired and unmotivated. In most cases, your body isn’t exhausted, it is the mind playing tricks. When this happens, there are a couple ways to make working out fun again, with these tips:
Change your routine – Changing your exercise program is essential. Using same exercises for a longer period of time will negatively reflect on muscle growth and performance. You could also change the workout environment. If you have good weather, why not workout outside?
Workout with friends – Everyone loves spending time with friends. You could set up a workout session with one or even more friends. Friends can provide extra encouragement, and help you with exercises you need help with.
Implement music – The right workout music can break any weight plateau. You have a special playlist that motivates you? Then use it to push your performance during your workout. Motivational music can truly make a difference, definitely give it a try.
An interesting fact would be a study which shows that users wich thought about working out had positive effects on muscle growth. That’s a real proof of the minds power.
Challenge yourself! On of the best things you can experience, is reaching your goals. But you need to challenge yourself if you want to progress!
Without a goal, you are likely to give up. Because of that, new challenges are the main thing to be concerned about for long-term physical training.
Constantly set up new goals, and stay motivated!
Exercise, physical activity, and self-determination theory: A systematic review.
The Power of the Mind: The Cortex as a Critical Determinant of Muscle Strength/Weakness.
Mind over matter, the brain alone can tone muscle.