OUR EXPERTISE

We pride ourselves in being scientist and life long learners on the human muscle and nervous systems. 

We value past science and new scientific research to drive our training and what we do.  

We want to be safe on your joints and have you age well and be a rockstar no matter what you do.

ELITE

PERSONAL TRAINING

SUSTAINABLE SCIENTIFIC TRAINING

"You are your own N = 1 study.

Science and Data drive results and what we should do." 

REMOTE COACHING

Meet with a Trainer in person or online and get exercises and recommendations for progressions or advancement.  Get workouts emailed to you, online coaching, and program design.  Video's to help assist you when you are alone.

We offer app based self-guided workouts or virtural skype/zoom live sessions.

ISOPHIT & M.S.K

Our Force Matching Technology™ makes the Isophit M.S.K one of the safest, most efficient, and most effective exercise systems ever developed. Based on Newton's Third Law of Motion our Force Matching Technology provides perfect resistance 100% of the time.

YOUR FITNESS JOURNEY STARTS HERE

8921 Slabtown Road Hancock MD 21750

240.529.4241

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