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We pride ourselves in being scientist and life long learners on the human muscle and nervous systems.
We value past science and new scientific research to drive our training and what we do.
We want to be safe on your joints and have you age well and be a rockstar no matter what you do.
Meet with a Trainer in person or online and get exercises and recommendations for progressions or advancement. Get workouts emailed to you, online coaching, and program design. Video's to help assist you when you are alone.
We offer app based self-guided workouts or virtural skype/zoom live sessions.
YOUR FITNESS JOURNEY STARTS HERE
8921 Slabtown Road Hancock MD 21750
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