When it comes to building healthy habits, motivation is the biggest obstacle. Exercise, in particular, tends to carry the majority of mental baggage. Most people grow up believing that if movement is good for you, it must also be very uncomfortable, boring, or something you "have" to do. That belief is often enough to stop people before they even start. What's interesting is that while starting exercise can feel like a chore, very few people ever regret doing it. Even a short

If you've ever tried to finish a set of weighted pull-ups and felt your hands give out before your back did, you are already familiar with the importance of grip strength, even if you didn't realize it at the time. Grip strength isn't just about a firm handshake or showing off forearm veins. It's one of the most accurate measurements of overall fitness and health. In fact, it may tell you more about your physical condition - and even your longevity - than the number on your s

Most of us don't immediately think of "jumping" and "explosive" movements when we picture a fitness routine for adults over 60. Understandably, plyometric training is often associated with athletic performance and high-intensity sports, so it may seem unsuitable at first. However, when carefully executed and introduced through gradual progression, plyometrics can provide significant advantages for seniors - particularly when it comes to preserving muscle mass, reactivity, bal

For my wife’s 50th birthday present I booked her a Moose hunt in Newfoundland Canada.  Her grandfather had a European moose rack above...

Feeling stuck in your fitness journey is a very common thing today. We are bombarded constantly with new advice, promising the "best" way...

If you spend enough time in the gym or on social media, you'll notice a common trend: workouts have to be "super intense" to work. Sweaty...

You most likely know that muscles are good for more than just looking strong or performing better at the gym. But here's something you...

Training is constantly evolving. Repeating the same sets, reps, and exercises day in and day out might feel productive, but it often...

Spring Bear planning and prep started early this year.  In December Sam and I started discussing plans for a 2025 spring bear hunt in the...

In an industry filled with conflicting advice, trending workout programs, and endless gimmicks, it's become harder than ever to separate...

Roadside Colorado Muley My buddy, Ryley, drive up to Colorado Springs airport to pick me up in late October of 2024. We drove south...

Unlocking the Science of Strength, Size, and Speed When we look at strength training, you'll never see someone come up with a perfect...

The day after Christmas my wife and I boarded a plane from Dulles International airport to El Paso. We got all our luggage, gear, rental...

When most people think of improving their bone health, they often consider things like diet and supplements first. While calcium and...

When we talk about building strength, most people are familiar with traditional approaches such as lifting heavy weights, following set...

The number one reason people struggle with weight loss is their diet. Why? It is truly a million dollar question. Some get bored with...

We often look at various aspects to maintain our health and performance in fitness, but very often we overlook electrolytes. Whether...

As the end of the year approaches, many of us find ourselves reflecting on the months that have gone by – how far we’ve come, what we’ve...

Training is really a rewarding experience that has physical, mental, and social benefits. If you’re new, you might be wondering where to...

Have you ever wondered why those extra pounds tend to settle around your belly? You’re not alone. Many people struggle with stubborn...