Maintaining physical fitness is imperative for many reasons. It provides us with not only more energy, but it also decreases the risk for many conditions such as heart disease and diabetes.

However, mental fitness is equally as important, and shouldn’t be neglected. An...

Are you looking to get more out of your workout? What about increasing
your strength, power, speed, and overall muscular development?

Exercise is the key to progress, however hormones play the critical role in
allowing that progress to happen. Simply put, hormones are...

Slimming down can be both challenging and confusing. There are thousands of articles and dietary programs which claim to be the optimal way of losing weight, most of which confuse the reader and really don’t deliver a solution to this problem. However, below is mine co...

As we get older, we are more prone to lose muscle mass and strength. This condition is called sarcopenia, and it occurs as early as our thirties and forties, depending on different lifestyle factors.

Sarcopenia is linked to an increased risk of physical disability and i...

Intermittent and prolonged fasting have shown some major breakthroughs when it comes to health improvement, weight loss, and overall well-being.

However, as with any other health practice, particularly one as severe and strict as fasting, some side effects are inevitabl...

No one is perfect. We all make mistakes and incorporate some bad habits that we can’t get rid of later on.

Unfortunately, when it comes to muscle building, a few smaller offsets can drastically slow down progress.

If you’re frustrated and can’t see the results you were e...

Veganism has come a long way. Many well-known celebrities and athletes are coming out as vegans, preaching this way of eating as a life-changing experience. And with the recent “Game Chargers” documentary, the vegan diet has reached its all-time high.

Could this nutriti...

Are you feeling great some days and crappy on others? Why does this happen? What is the cause? 

Trying to figure out the signals our body sends us can be really complicated. You want to feel good all the time, and you can. It all starts with certain lifestyle choices, t...

Everyone knows that in order to feel and look good we have to eat healthy, exercise, and sleep eight hours every night.

But what if there is an alternative way of reaching our optimal state of health?

Here comes Biohacking into play. The concept of biohacking is a new em...

The holiday season is here, which means one of two things: Either it’s the most magical part of the year, or you are overly stressed about your calories, lack of time for exercising, and of course the inevitable fear of weight gain.

Keeping up with your training and nut...