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Science-Based Fitness: Training, Nutrition, and Recovery Explained
In an industry filled with conflicting advice, trending workout programs, and endless gimmicks, it's become harder than ever to separate...
Ryan Fritz
May 94 min read
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Colorado Mule Deer Adventure 2024
Roadside Colorado Muley My buddy, Ryley, drive up to Colorado Springs airport to pick me up in late October of 2024. We drove south...
Ryan Fritz
May 84 min read
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9 Secret Resistance Training Principles for a Perfect Workout
Unlocking the Science of Strength, Size, and Speed When we look at strength training, you'll never see someone come up with a perfect...
Ryan Fritz
Apr 165 min read
38 views
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New Mexico Mountain Lion Hunt 2024
The day after Christmas my wife and I boarded a plane from Dulles International airport to El Paso. We got all our luggage, gear, rental...
Ryan Fritz
Apr 104 min read
33 views
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Strength & Bone Density Training: Build Stronger Bones Through Exercise
When most people think of improving their bone health, they often consider things like diet and supplements first. While calcium and...
Ryan Fritz
Mar 234 min read
40 views
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Grease the Groove (GTG) Technique: Unlock Your Real Strength Potential
When we talk about building strength, most people are familiar with traditional approaches such as lifting heavy weights, following set...
Ryan Fritz
Mar 95 min read
41 views
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Say Goodbye to Cravings: Natural Appetite Suppressants That Actually Work
The number one reason people struggle with weight loss is their diet. Why? It is truly a million dollar question. Some get bored with...
Ryan Fritz
Feb 206 min read
37 views
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Understanding Electrolytes: Why They Matter for Your Fitness and Health
We often look at various aspects to maintain our health and performance in fitness, but very often we overlook electrolytes. Whether...
Ryan Fritz
Jan 175 min read
44 views
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Setting Year-End Fitness Goals – Is it Essential for Success?
As the end of the year approaches, many of us find ourselves reflecting on the months that have gone by – how far we’ve come, what we’ve...
Ryan Fritz
Dec 12, 20245 min read
41 views
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Your First Personal Training Session: What to Expect
Training is really a rewarding experience that has physical, mental, and social benefits. If you’re new, you might be wondering where to...
Ryan Fritz
Dec 1, 20244 min read
34 views
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Unlocking the Mystery: How Your Food Transform into Stubborn Belly Fat
Have you ever wondered why those extra pounds tend to settle around your belly? You’re not alone. Many people struggle with stubborn...
Ryan Fritz
Oct 31, 20245 min read
36 views
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Neck Training 101: The Overlooked Key to a Complete Physique
In the fitness realm, neck training often takes a backseat to more popular muscle groups like arms, legs, and abs. Many gym-goers focus...
Ryan Fritz
Oct 1, 20245 min read
83 views
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Minimalist Workouts for Busy Living: Achieve Maximum Results in Minimal Time
In today’s fast-paced world, most of us are looking to simplify our lives, and that includes our fitness routine as well. Between...
Ryan Fritz
Sep 15, 20244 min read
30 views
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Rucking 101: Your Ultimate Guide to Ruck Like a Pro
Welcome, ruck enthusiasts and fitness fans! Today, we dive into the world of rucking, uncovering the ins and outs of this challenging yet...
Ryan Fritz
Sep 1, 20242 min read
5 views
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Unleashing the Power of Superfoods for a Healthy Heart
In today's fast-paced world, prioritizing our cardiovascular health is more crucial than ever. One of the most effective ways to support...
Ryan Fritz
Aug 11, 20243 min read
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Managing Gout: Key Nutritional Strategies for Relief and Prevention
Gout, a common and frequently painful condition, ranks among the top causes of chronic inflammatory arthritis in the US. Available...
Ryan Fritz
Aug 1, 20244 min read
41 views
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Can Resistance Training Cause Weight Gain? 2024
Many people steer clear from resistance training because they think it will make them gain weight or bulk up. As a result, they stick to...
Ryan Fritz
Jul 19, 20243 min read
38 views
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Maximize Your Potential: Benefits of Working Out with a Personal Trainer
Starting a fitness journey alone can be challenging. The struggle to maintain motivation and consistency often leaves many discouraged....
Ryan Fritz
Jun 30, 20243 min read
43 views
0 comments


“Bears Oh My” Montana Spring Bear Hunt 2024
The Spring of 24 was an exciting one for bears. After my mule deer hunt the previous fall in Montana, Sam, my guide and I talked about...
Ryan Fritz
Jun 15, 20249 min read
19 views
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Functional Fitness: Why It Matters and How to Get Started
In today’s modern world, staying fit and healthy is more challenging than ever. With so many different workout options available, it can...
Ryan Fritz
Jun 1, 20245 min read
35 views
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