Slimming down can be both challenging and confusing. There are thousands of articles and dietary programs which claim to be the optimal way of losing weight, most of which confuse the reader and really don’t deliver a solution to this problem. However, below is mine co...

As we get older, we are more prone to lose muscle mass and strength. This condition is called sarcopenia, and it occurs as early as our thirties and forties, depending on different lifestyle factors.

Sarcopenia is linked to an increased risk of physical disability and i...

Intermittent and prolonged fasting have shown some major breakthroughs when it comes to health improvement, weight loss, and overall well-being.

However, as with any other health practice, particularly one as severe and strict as fasting, some side effects are inevitabl...

No one is perfect. We all make mistakes and incorporate some bad habits that we can’t get rid of later on.

Unfortunately, when it comes to muscle building, a few smaller offsets can drastically slow down progress.

If you’re frustrated and can’t see the results you were e...

Veganism has come a long way. Many well-known celebrities and athletes are coming out as vegans, preaching this way of eating as a life-changing experience. And with the recent “Game Chargers” documentary, the vegan diet has reached its all-time high.

Could this nutriti...