In an industry filled with conflicting advice, trending workout programs, and endless gimmicks, it's become harder than ever to separate...

Roadside Colorado Muley My buddy, Ryley, drive up to Colorado Springs airport to pick me up in late October of 2024. We drove south...

Unlocking the Science of Strength, Size, and Speed When we look at strength training, you'll never see someone come up with a perfect...

The day after Christmas my wife and I boarded a plane from Dulles International airport to El Paso. We got all our luggage, gear, rental...

When most people think of improving their bone health, they often consider things like diet and supplements first. While calcium and...

When we talk about building strength, most people are familiar with traditional approaches such as lifting heavy weights, following set...

The number one reason people struggle with weight loss is their diet. Why? It is truly a million dollar question. Some get bored with...

We often look at various aspects to maintain our health and performance in fitness, but very often we overlook electrolytes. Whether...

As the end of the year approaches, many of us find ourselves reflecting on the months that have gone by – how far we’ve come, what we’ve...

Training is really a rewarding experience that has physical, mental, and social benefits. If you’re new, you might be wondering where to...

Have you ever wondered why those extra pounds tend to settle around your belly? You’re not alone. Many people struggle with stubborn...

In the fitness realm, neck training often takes a backseat to more popular muscle groups like arms, legs, and abs. Many gym-goers focus...

In today’s fast-paced world, most of us are looking to simplify our lives, and that includes our fitness routine as well. Between...

Welcome, ruck enthusiasts and fitness fans! Today, we dive into the world of rucking, uncovering the ins and outs of this challenging yet...

In today's fast-paced world, prioritizing our cardiovascular health is more crucial than ever. One of the most effective ways to support...

Gout, a common and frequently painful condition, ranks among the top causes of chronic inflammatory arthritis in the US. Available...

Many people steer clear from resistance training because they think it will make them gain weight or bulk up. As a result, they stick to...

Starting a fitness journey alone can be challenging. The struggle to maintain motivation and consistency often leaves many discouraged....

The Spring of 24 was an exciting one for bears. After my mule deer hunt the previous fall in Montana, Sam, my guide and I talked about...

In today’s modern world, staying fit and healthy is more challenging than ever. With so many different workout options available, it can...