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February 8, 2020

Are you feeling great some days and crappy on others? Why does this happen? What is the cause? 

Trying to figure out the signals our body sends us can be really complicated. You want to feel good all the time, and you can. It all starts with certain lifestyle choices, t...

January 12, 2020

Everyone knows that in order to feel and look good we have to eat healthy, exercise, and sleep eight hours every night.

But what if there is an alternative way of reaching our optimal state of health?

Here comes Biohacking into play. The concept of biohacking is a new em...

December 2, 2019

The holiday season is here, which means one of two things: Either it’s the most magical part of the year, or you are overly stressed about your calories, lack of time for exercising, and of course the inevitable fear of weight gain.

Keeping up with your training and nut...

December 1, 2019

Anyone can get a gym membership, start training with numerous sets and reps, and probably get some sort of results. But chances are this form of success won’t last forever, and along the way, they’ll end up wasting a lot of energy and time.

The truth is we are all diffe...

October 30, 2019

Winter is almost here, and with every season the risk for injuries is higher. During the cold months many people suffer from various injuries each year. Aside from the increased risk of exercise injury, personal injuries can occur when performing the simplest of activi...

September 10, 2019

There is nothing worse than walking out of the gym thinking: “Well, I could have done better.” Sure, we all have good and bad workout days, but isn’t there a way to increase workout efficiency? Even with less time? There is, and every workout can give you the satisfyin...