Improve you muscle mass and strength with a German Volume Training Program.  Doing century sets or 10x10.  This program is designed to progression your load and volume tolerance over 4 weeks. 

This should only be attempted by advanced/experienced lifers.

10x10 German Program (3 weeks 3x per wk, 1 unload week)


    © 2020 by Science of Cardio LLC All Rights Reserved

    • White Facebook Icon
    • White Instagram Icon
    • White YouTube Icon
    • iTunes
    • Spotify