This is a basic starter strength/resistance training program.  It was designed to train 3 times per week for 3 progressively harder weeks and then have a unload 4th week.

Gym Equipment Required:

Barbell
Leg Press Machine
Leg Extension Machine
Leg Curl Machine
Bench Press
Cable Machine or Bands
Dumbbells
Hip Adduction Machine
Hip Abuction Machine

Basic Strength Program (4 weeks, Gym Machines)

$20.00Price
  • This is a basic starter strength/resistance training program.  It was designed to train 3 times per week for 3 progressively harder weeks and then have a unload 4th week.

    Gym Equipment Required:

    Barbell
    Leg Press Machine
    Leg Extension Machine
    Leg Curl Machine
    Bench Press
    Cable Machine or Bands
    Dumbbells
    Hip Adduction Machine
    Hip Abuction Machine