This is a basic starter strength/resistance training program. It was designed to train 3 times per week for 3 progressively harder weeks and then have a unload 4th week.
Gym Equipment Required:
Barbell
Leg Press Machine
Leg Extension Machine
Leg Curl Machine
Bench Press
Cable Machine or Bands
Dumbbells
Hip Adduction Machine
Hip Abuction Machine
Basic Strength Program (4 weeks, Gym Machines)
$30.00Price
){kind=link}