Learn the foundation and fundamental principles of Strength Training. Get knowledge about different styles of muscle tissue responses to stress. Learn about practical applications on how to better recover from exercise.
Get 8 weeks of workouts:
8 Workouts Included:
Time Under Tension
Tempo Training
Using Angles of joints to create different experiences
Isometrics
Complexes/Circuits
Joint Movement & Planes of Motion
Compound Sets
Fundamentals of Strength Training (8 Week Program)
This is a basic starter strength/resistance training program. It was designed to train 3 times per week for 3 progressively harder weeks and then have a unload 4th week.
Gym Equipment Required:
Barbell
Leg Press Machine
Leg Extension Machine
Leg Curl Machine
Bench Press
Cable Machine or Bands
Dumbbells
Hip Adduction Machine
Hip Abuction Machine