Improve your shoulder health and bow hunting strength muscles. Prevent injuries, and be ready for the archery season.
This program has a 4 week progression. 4 Weeks @ 4 days/week
Program Includes:
Shoulder Prehab (Injury Prevention)
Shoulder Strength Exercises specific to archery
Sprinting/Conditioning
Bow Shooting
Healthy Bow Hunting Shoulders Program
$40.00Price
This program has a 4 week progression geared for hunting strength hiking conditioning.
Programs Includes:
Leg strength
Rotational Strength and Power Exercises
Injury prevention
Pre-hab exercises for the Ankles & Knees
Trunk/Core StrengthHiking and backpack load progressions