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 Improve your shoulder health and bow hunting strength muscles. Prevent injuries, and be ready for the archery season.


This program has a 4 week progression. 4 Weeks @ 4 days/week


Program Includes:

Shoulder Prehab (Injury Prevention)

Shoulder Strength Exercises specific to archery


Bow Shooting

Healthy Bow Hunting Shoulders Program

  • This program has a 4 week progression geared for hunting strength hiking conditioning.

    Programs Includes:
    Leg strength
    Rotational Strength and Power Exercises
    Injury prevention
    Pre-hab exercises for the Ankles & Knees
    Trunk/Core Strength

    Hiking and backpack load progressions

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