Improve your shoulder health and bow hunting strength muscles. Prevent injuries, and be ready for the archery season.
This program has a 4 week progression. 4 Weeks @ 4 days/week
Shoulder Prehab (Injury Prevention)
Shoulder Strength Exercises specific to archery
Healthy Bow Hunting Shoulders Program
This program has a 4 week progression geared for hunting strength hiking conditioning.
Rotational Strength and Power Exercises
Pre-hab exercises for the Ankles & Knees
Hiking and backpack load progressions