Simple Walking Treadmill Program is 20-30min. per workout(4weeks, 3x/week)


This program has a 4 week progression.

Programs Includes:

1x/week steady state

1x/week intervals (fast/slow)

1x/week incline

Simple Walking Treadmill Program

$20.00Price
  • This program has a 4 week progression geared for simple walking on a treadmill for better conditioning.

    Programs Includes:

    1x/week steady state

    1x/week intervals (fast/slow)

    1x/week incline

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