Simple Walking Treadmill Program is 20-30min. per workout (8 weeks, 3x/week)
This program has a 8 week progression.
Programs Includes:1x/week steady state
1x/week intervals (fast/slow)
1x/week incline
Phase 1 =10-25min.
Phase 2 = 30-45min.
Simple Walking Treadmill Program
$40.00Price
This program has a 4 week progression geared for simple walking on a treadmill for better conditioning.
Programs Includes:1x/week steady state
1x/week intervals (fast/slow)
1x/week incline