Improve your skiing specific strength. Prevent injuries, and be ready for the slopes.  Cutting an edge made simple.

This program has a 4 week progression.

Programs Includes:
Leg strength
Rotational Strength and Power Exercises
Injury prevention
Pre-hab exercises for the Ankles & Knees
Trunk/Core Strength

Ski Off-Season Strength Program

$20.00Price
  • This program has a 4 week progression geared for skiing strength.

    Programs Includes:
    Leg strength
    Rotational Strength and Power Exercises
    Injury prevention
    Pre-hab exercises for the Ankles & Knees
    Trunk/Core Strength

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