Improve your skiing specific strength. Prevent injuries, and be ready for the slopes. Cutting an edge made simple.
This program has a 4 week progression.
Programs Includes:
Leg strength
Rotational Strength and Power Exercises
Injury prevention
Pre-hab exercises for the Ankles & Knees
Trunk/Core Strength
Ski Off-Season Strength Program
$20.00Price
This program has a 4 week progression geared for skiing strength.
Programs Includes:
Leg strength
Rotational Strength and Power Exercises
Injury prevention
Pre-hab exercises for the Ankles & Knees
Trunk/Core Strength