START YOUR FITNESS JOUNREY TODAY.

Isophit M.S.K.
Cryotherapy

WHY

SCIENCE OF CARDIO?

We think different and train different than most personal trainers.

Our focus is on sustainable fitness solutions and education.  The science based training ​gives success to a person of any fitness level/experience.

We pride ourselves in being scientist and life long learners on the human muscle and nervous systems.

If you want the best your are in the right place...

“Ryan has helped my posture, core strength, and joint health over the last few years – his gentle, intelligent, and informed techniques have been particularly helpful for dealing with my own mid-70s needs. I do believe that this program has enhanced and probably extended my life quality.”

Don M

Call Today for a Free Consultation

240.529.4241

THE TEAM

Ryan is the Owner and Founder of Science of Cardio, LLC. He provides a holistic forward-thinking and proactive approach to health, fitness and wellness.  Ryan earned a B.S. in Exercise and Sport Science and has worked with various clients from teens to professional athletes to older adults.  His philosophy is to “train smarter, not harder” and "train scientifically" by thinking different about exercise.

Ryan Fritz

Ryan Fritz

CEO, Founder, Fitness Instructor

Amy Fritz

Amy Fritz

CFO, Founder, Marketing Director

OUR EXPERTISE

We pride ourselves in being scientist and life long learners on the human muscle and nervous systems. 

We value past science and new scientific research to drive our training and what we do.  

We want to be safe on your joints and have you age well and be a rockstar no matter what you do.

ELITE

PERSONAL TRAINING

SUSTAINABLE SCIENTIFIC TRAINING

"You are your own N = 1 study.

Science and Data drive results and what we should do." 

REMOTE COACHING

Meet with a Trainer in person or online and get exercises and recommendations for progressions or advancement.  Get workouts emailed to you, online coaching, and program design.  Video's to help assist you when you are alone.

We offer app based self-guided workouts or virtural skype/zoom live sessions.

ISOPHIT & M.S.K

Our Force Matching Technology™ makes the Isophit M.S.K one of the safest, most efficient, and most effective exercise systems ever developed. Based on Newton's Third Law of Motion our Force Matching Technology provides perfect resistance 100% of the time.

YOUR FITNESS JOURNEY STARTS HERE

8921 Slabtown Road Hancock MD 21750

240.529.4241

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