240.529.4241
WHY
SCIENCE OF CARDIO?
We think different and train different than most personal trainers.
Our focus is on sustainable fitness solutions and education. The science based training gives success to a person of any fitness level/experience.
We pride ourselves in being scientist and life long learners on the human muscle and nervous systems.
If you want the best your are in the right place...
Call Today for a Free Consultation
240.529.4241
THE TEAM
Ryan is the Owner and Founder of Science of Cardio, LLC. He provides a holistic forward-thinking and proactive approach to health, fitness and wellness. Ryan earned a B.S. in Exercise and Sport Science and has worked with various clients from teens to professional athletes to older adults. His philosophy is to “train smarter, not harder” and "train scientifically" by thinking different about exercise.
Ryan Fritz
CEO, Founder, Fitness Instructor
Amy Fritz
CFO, Founder, Marketing Director
OUR EXPERTISE
We pride ourselves in being scientist and life long learners on the human muscle and nervous systems.
We value past science and new scientific research to drive our training and what we do.
We want to be safe on your joints and have you age well and be a rockstar no matter what you do.
REMOTE COACHING
Meet with a Trainer in person or online and get exercises and recommendations for progressions or advancement. Get workouts emailed to you, online coaching, and program design. Video's to help assist you when you are alone.
We offer app based self-guided workouts or virtural skype/zoom live sessions.
YOUR FITNESS JOURNEY STARTS HERE
4027 Brandywine St. NW, Washington DC 20016
240.529.4241