Most of us don't immediately think of "jumping" and "explosive" movements when we picture a fitness routine for adults over 60. Understandably, plyometric training is often associated with athletic performance and high-intensity sports, so it may seem unsuitable at first. However, when carefully executed and introduced through gradual progression, plyometrics can provide significant advantages for seniors - particularly when it comes to preserving muscle mass, reactivity, balance, and the...

For my wife’s 50th birthday present I booked her a Moose hunt in Newfoundland Canada.  Her grandfather had a European moose rack above...

Feeling stuck in your fitness journey is a very common thing today. We are bombarded constantly with new advice, promising the "best" way...