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New Mexico Mountain Lion Hunt 2024
The day after Christmas my wife and I boarded a plane from Dulles International airport to El Paso. We got all our luggage, gear, rental...
Ryan Fritz
Apr 104 min read
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Flatland to Altitude: Training for Elk Bowhunting
1. Planning and Goals When programming a training routine for elk hunting I recommend utilizing reverse engineering. The three most...
Ryan Fritz
Mar 16, 20244 min read
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Backcountry Bear Hunting: Preseason Conditioning
Where Exercise Science meets Practical Application... Most guides and backcountry hunters will tell you that the biggest limiting factor...
Ryan Fritz
Feb 15, 20242 min read
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Montana Muley Rollercoaster (2023)
After hunting for two days in eastern Montana; guide Sam Botz of J&J Guide Service, my father, and my wife decided to try a new spot in a...
Ryan Fritz
Jan 6, 20246 min read
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Shoulder Health and Injury Prevention for Bow Hunters (C.A.D. Isometrics)
As a bow hunter I often deal with pesky shoulder aches and pains. For me, sometimes the next day or two after the range, I have an angry...
Ryan Fritz
Sep 15, 202210 min read
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Healthy Shoulders for Bow Hunting
Make your next bow hunting season successful using prehabilitation exercises (prevention), rehabilitation exercises strategies’ (if you...
Ryan Fritz
Aug 15, 20229 min read
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Bowhunting Fitness
As the CEO of Science of Cardio, I have been personal training clients for over 15 years. Working with many talents and abilities, my...
Ryan Fritz
Jul 14, 20225 min read
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