When it comes to building healthy habits, motivation is the biggest obstacle. Exercise, in particular, tends to carry the majority of mental baggage. Most people grow up believing that if movement is good for you, it must also be very uncomfortable, boring, or something you "have" to do. That belief is often enough to stop people before they even start. What's interesting is that while starting exercise can feel like a chore, very few people ever regret doing it. Even a short

Ah, the holidays! A time of joy, celebration, and of course food. From Thanksgiving feasts to Christmas cookies, the holiday season is a...

It’s the holiday season again, and all good intentions of trying to keep your fitness progress on track are a lot easier said than done,...