Ryan FritzMar 16 minOmnivore vs. Vegan vs. Vegetarian Diet – Complete Review 2024You’ve surely thought about changing your diet in order to improve health. Many people have. Statistics show that about 10 percent of...
Ryan FritzNov 10, 20235 minWhy Do I Feel Pain During Squats? (+ Easy FIX)Squats, often praised as the king of all exercises, are a fantastic way to build strength, endurance, and better overall fitness. They’re...
Ryan FritzOct 1, 20235 minTraining to Failure: Should You Do It? UPDATEIf you’re an average gym goer, you are probably taking every set to failure. I was the same, I simply didn’t know any better. We all know...