Omnivore vs. Vegan vs. Vegetarian Diet – Complete Review 2024
You’ve surely thought about changing your diet in order to improve health. Many people have. Statistics show that about 10 percent of...
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Ryan Fritz
- Feb 1
- 5 min
How Many Grams of Protein Do Your Really Need? New Findings 2024
Protein, the most popular macronutrient of them all. Just typing the word makes me think of muscle. Not only is protein essential for us,...
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Ryan Fritz
- Dec 8, 2023
- 4 min
Eating Before or After Your Workout: Which is Optimal?
When it comes to workout prepping, there’s more to it than just putting on the perfect gym outfit and lacing up your favorite sneakers....
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Ryan Fritz
- Dec 1, 2023
- 4 min
The Holiday Diet Strategy: Do's and Don'ts 2023
Ah, the holidays! A time of joy, celebration, and of course food. From Thanksgiving feasts to Christmas cookies, the holiday season is a...
32 views0 comments
Ryan Fritz
- Jul 27, 2023
- 5 min
Top 12 Foods That Will Make You Lean This Summer 2023
Summer is already here and you have been working hard since the holidays to get in tip-top shape. The season of bulking is officially...
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Ryan Fritz
- Jul 7, 2023
- 4 min
Proven Ways to Improve Muscle Recovery 2023
You probably know this feeling well. The soreness, aches, and pain which come as a result of starting a new workout routine or by pushing...
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Ryan Fritz
- May 3, 2023
- 4 min
Feeling Hungry? Simple Ways to Control Hunger 2023
Following a healthy diet can feel like a full-time job. There’s the meal prep, carefully weighing portions, and of course the calculating...
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Ryan Fritz
- Apr 1, 2023
- 4 min
Should You Still Drink Coffee? Real Pros and Cons REVEALED 2023
It’s another workday, barely light outside, and you’re not exactly motivated. The only hope of putting yourself into that productive mode...
119 views0 comments
Ryan Fritz
- Mar 1, 2023
- 5 min
The Best Post-Workout Supplements According to New Studies 2023
If you heard the known saying, “You are only as good as the effort you put into your workouts,” and follow it – you’re on the right path...
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Ryan Fritz
- Dec 4, 2022
- 3 min
How to Avoid Weight Gain During Holidays – Top Tips 2022
It’s the holiday season again, and all good intentions of trying to keep your fitness progress on track are a lot easier said than done,...
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Ryan Fritz
- Sep 1, 2022
- 4 min
6 Muscle Recovery Foods to Snack On After Your Workout
6 Muscle Recovery Foods to Snack On After Your Workout After a hard workout, it is crucial to refuel your body with the right foods in...
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Ryan Fritz
- May 1, 2022
- 4 min
The Importance of Fruits and Vegetables
Just one out of 10 people consume the recommended daily amount of fruits and vegetables in their diet. Eating healthy food options, such...
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Ryan Fritz
- Mar 1, 2022
- 4 min
Do Carbs Really Make You Fat? *DEBUNKED*
There are only a few things which strike as much fear as carbohydrates. But, are they really that bad? Unhealthy? Do carbs make you fat?...
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Ryan Fritz
- Aug 29, 2021
- 4 min
The Best Detox Tips You Need to Know 2021
Detoxification. An important topic that is not talked about enough. Today’s world is filled with harmful chemicals, present in our food,...
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Ryan Fritz
- Aug 1, 2021
- 5 min
Creating a Sustainable Fitness Approach – The Ultimate Guide to Getting Fit and Lean
The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...
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Ryan Fritz
- Mar 3, 2021
- 7 min
Hormones & Body Chemicals 101 – What You Should Know
When we think about health, many things fall on our mind. Unfortunately hormones and body chemicals are not one of them. But, did you...
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Ryan Fritz
- Jan 19, 2021
- 4 min
Inflammation
Our body is very complex. Trying to figure out the signals it sends us can be really puzzling. Why do we feel amazing one day, and crappy...
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