Build Muscle

Jun 15 min read

Functional Fitness: Why It Matters and How to Get Started

In today’s modern world, staying fit and healthy is more challenging than ever. With so many different workout options available, it can...

33 views0 comments

Feb 15 min read

How Many Grams of Protein Do Your Really Need? New Findings 2024

Protein, the most popular macronutrient of them all. Just typing the word makes me think of muscle. Not only is protein essential for us,...

28 views0 comments

Oct 1, 20235 min read

Training to Failure: Should You Do It? UPDATE

If you’re an average gym goer, you are probably taking every set to failure. I was the same, I simply didn’t know any better. We all know...

30 views0 comments

Aug 28, 20233 min read

The Real Way to Fix Muscle Imbalances 2023

Muscle imbalances are a common problem that can affect anyone, from athletes to regular gym-goers. These imbalances happen when certain...

24 views0 comments

Jul 7, 20234 min read

Proven Ways to Improve Muscle Recovery 2023

You probably know this feeling well. The soreness, aches, and pain which come as a result of starting a new workout routine or by pushing...

14 views0 comments

Apr 15, 20234 min read

Exercise vs Training – DEBUNKED 2023

You like to work out, but you don’t really have a set routine in place? You’ve been training hard for months if not years, but the...

14 views0 comments

Mar 1, 20235 min read

The Best Post-Workout Supplements According to New Studies 2023

If you heard the known saying, “You are only as good as the effort you put into your workouts,” and follow it – you’re on the right path...

31 views0 comments

Sep 1, 20224 min read

6 Muscle Recovery Foods to Snack On After Your Workout

6 Muscle Recovery Foods to Snack On After Your Workout After a hard workout, it is crucial to refuel your body with the right foods in...

13 views0 comments