We often look at various aspects to maintain our health and performance in fitness, but very often we overlook electrolytes. Whether...

As the end of the year approaches, many of us find ourselves reflecting on the months that have gone by – how far we’ve come, what we’ve...

Training is really a rewarding experience that has physical, mental, and social benefits. If you’re new, you might be wondering where to...

Have you ever wondered why those extra pounds tend to settle around your belly? You’re not alone. Many people struggle with stubborn...

In the fitness realm, neck training often takes a backseat to more popular muscle groups like arms, legs, and abs. Many gym-goers focus...

In today’s fast-paced world, most of us are looking to simplify our lives, and that includes our fitness routine as well. Between...

Welcome, ruck enthusiasts and fitness fans! Today, we dive into the world of rucking, uncovering the ins and outs of this challenging yet rewarding activity. Whether you're a newbie looking to start your rucking journey or a seasoned rucker seeking to refine your skills, this comprehensive guide will equip you with all the knowledge you need to hit the trails with confidence. Let's march right into Rucking 101! What is Rucking? Rucking is a dynamic form of exercise that invol

In today's fast-paced world, prioritizing our cardiovascular health is more crucial than ever. One of the most effective ways to support...

Gout, a common and frequently painful condition, ranks among the top causes of chronic inflammatory arthritis in the US. Available...

Many people steer clear from resistance training because they think it will make them gain weight or bulk up. As a result, they stick to...

Starting a fitness journey alone can be challenging. The struggle to maintain motivation and consistency often leaves many discouraged....

The Spring of 24 was an exciting one for bears. After my mule deer hunt the previous fall in Montana, Sam, my guide and I talked about...

In today’s modern world, staying fit and healthy is more challenging than ever. With so many different workout options available, it can...

In 2016, my wife Amy and I were talking.  We were discussing hunting, and I said “I want you to get a wall hanger”, referring to a...

Hiking offers a variety of benefits, both physical and mental.

As a birthday gift, my husband generously bought me a cow elk hunt on private land in the mountains of southeastern Idaho. This would be...

You have probably experienced the known symptoms of stress – sweaty palms, racing heart, shallow breathing – and are familiar with the...

1. Planning and Goals When programming a training routine for elk hunting I recommend utilizing reverse engineering. The three most...

You’ve surely thought about changing your diet in order to improve health. Many people have. Statistics show that about 10 percent of...

Where Exercise Science meets Practical Application... Most guides and backcountry hunters will tell you that the biggest limiting factor...