Strength Training

The Real Way to Fix Muscle Imbalances 2023

Muscle imbalances are a common problem that can affect anyone, from athletes to regular gym-goers. These imbalances happen when certain...

Exercise vs Training – DEBUNKED 2023

You like to work out, but you don’t really have a set routine in place? You’ve been training hard for months if not years, but the...

Shoulder Health and Injury Prevention for Bow Hunters (C.A.D. Isometrics)

As a bow hunter I often deal with pesky shoulder aches and pains. For me, sometimes the next day or two after the range, I have an angry...

6 Muscle Recovery Foods to Snack On After Your Workout

6 Muscle Recovery Foods to Snack On After Your Workout After a hard workout, it is crucial to refuel your body with the right foods in...

Healthy Shoulders for Bow Hunting

Make your next bow hunting season successful using prehabilitation exercises (prevention), rehabilitation exercises strategies’ (if you...

Bowhunting Fitness

As the CEO of Science of Cardio, I have been personal training clients for over 15 years. Working with many talents and abilities, my...

This Outdoor Workout Will Burn Fat and Build Muscle – A Must Try!

Summer is almost over! The temperatures are still nice and comfortable, so it’s time to lace up your sneakers and head outside. Get the...