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"The Bob" Spring Bear Hunt 2025
Spring Bear planning and prep started early this year. In December Sam and I started discussing plans for a 2025 spring bear hunt in the...
Ryan Fritz
Jun 206 min read
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9 Secret Resistance Training Principles for a Perfect Workout
Unlocking the Science of Strength, Size, and Speed When we look at strength training, you'll never see someone come up with a perfect...
Ryan Fritz
Apr 165 min read
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Strength & Bone Density Training: Build Stronger Bones Through Exercise
When most people think of improving their bone health, they often consider things like diet and supplements first. While calcium and...
Ryan Fritz
Mar 234 min read
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Grease the Groove (GTG) Technique: Unlock Your Real Strength Potential
When we talk about building strength, most people are familiar with traditional approaches such as lifting heavy weights, following set...
Ryan Fritz
Mar 95 min read
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Maximize Your Potential: Benefits of Working Out with a Personal Trainer
Starting a fitness journey alone can be challenging. The struggle to maintain motivation and consistency often leaves many discouraged....
Ryan Fritz
Jun 30, 20243 min read
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Functional Fitness: Why It Matters and How to Get Started
In today’s modern world, staying fit and healthy is more challenging than ever. With so many different workout options available, it can...
Ryan Fritz
Jun 1, 20245 min read
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Backcountry Bear Hunting: Preseason Conditioning
Where Exercise Science meets Practical Application... Most guides and backcountry hunters will tell you that the biggest limiting factor...
Ryan Fritz
Feb 15, 20242 min read
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How Many Grams of Protein Do Your Really Need? New Findings 2024
Protein, the most popular macronutrient of them all. Just typing the word makes me think of muscle. Not only is protein essential for us,...
Ryan Fritz
Feb 1, 20245 min read
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Why Do I Feel Pain During Squats? (+ Easy FIX)
Squats, often praised as the king of all exercises, are a fantastic way to build strength, endurance, and better overall fitness. They’re...
Ryan Fritz
Nov 10, 20235 min read
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Training to Failure: Should You Do It? UPDATE
If you’re an average gym goer, you are probably taking every set to failure. I was the same, I simply didn’t know any better. We all know...
Ryan Fritz
Oct 1, 20235 min read
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The Real Way to Fix Muscle Imbalances 2023
Muscle imbalances are a common problem that can affect anyone, from athletes to regular gym-goers. These imbalances happen when certain...
Ryan Fritz
Aug 28, 20233 min read
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Exercise vs Training – DEBUNKED 2023
You like to work out, but you don’t really have a set routine in place? You’ve been training hard for months if not years, but the...
Ryan Fritz
Apr 15, 20234 min read
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Shoulder Health and Injury Prevention for Bow Hunters (C.A.D. Isometrics)
As a bow hunter I often deal with pesky shoulder aches and pains. For me, sometimes the next day or two after the range, I have an angry...
Ryan Fritz
Sep 15, 202210 min read
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6 Muscle Recovery Foods to Snack On After Your Workout
6 Muscle Recovery Foods to Snack On After Your Workout After a hard workout, it is crucial to refuel your body with the right foods in...
Ryan Fritz
Sep 1, 20224 min read
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Healthy Shoulders for Bow Hunting
Make your next bow hunting season successful using prehabilitation exercises (prevention), rehabilitation exercises strategies’ (if you...
Ryan Fritz
Aug 15, 20229 min read
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Bowhunting Fitness
As the CEO of Science of Cardio, I have been personal training clients for over 15 years. Working with many talents and abilities, my...
Ryan Fritz
Jul 14, 20225 min read
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This Outdoor Workout Will Burn Fat and Build Muscle – A Must Try!
Summer is almost over! The temperatures are still nice and comfortable, so it’s time to lace up your sneakers and head outside. Get the...
Ryan Fritz
Oct 1, 20214 min read
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