Speed, power, and reactivity. The ability to move explosively is one of the most impressive attributes in sports and athleticism. From a sprinter accelerating off the line, an NBA player jumping for a rebound, or a soccer player changing direction instantly; explosive athletes always seem to be one step ahead. Most people believe this type of functionality is purely genetic. While genetics do play a role, the truth is that explosiveness can be practiced and improved significa

There is a common misconception that getting older means you either must "act your age" and sit around all day or, conversely, become a marathon runner that follows a strict diet to keep the gears from rusting. The truth is actually quite different. It's found in a concept called the Pareto Principle, or the 80/20 Rule. In business, this rule suggests that 80% of all results come from 20% of efforts. In the world of senior fitness, this is a total game-changer. It means you d

When it comes to building healthy habits, motivation is the biggest obstacle. Exercise, in particular, tends to carry the majority of mental baggage. Most people grow up believing that if movement is good for you, it must also be very uncomfortable, boring, or something you "have" to do. That belief is often enough to stop people before they even start. What's interesting is that while starting exercise can feel like a chore, very few people ever regret doing it. Even a short

If you've ever tried to finish a set of weighted pull-ups and felt your hands give out before your back did, you are already familiar with the importance of grip strength, even if you didn't realize it at the time. Grip strength isn't just about a firm handshake or showing off forearm veins. It's one of the most accurate measurements of overall fitness and health. In fact, it may tell you more about your physical condition - and even your longevity - than the number on your s

Feeling stuck in your fitness journey is a very common thing today. We are bombarded constantly with new advice, promising the "best" way...

Training is constantly evolving. Repeating the same sets, reps, and exercises day in and day out might feel productive, but it often...

Spring Bear planning and prep started early this year. In December Sam and I started discussing plans for a 2025 spring bear hunt in the...

Unlocking the Science of Strength, Size, and Speed When we look at strength training, you'll never see someone come up with a perfect...

When most people think of improving their bone health, they often consider things like diet and supplements first. While calcium and...

When we talk about building strength, most people are familiar with traditional approaches such as lifting heavy weights, following set...

Starting a fitness journey alone can be challenging. The struggle to maintain motivation and consistency often leaves many discouraged....

In today’s modern world, staying fit and healthy is more challenging than ever. With so many different workout options available, it can...

Where Exercise Science meets Practical Application... Most guides and backcountry hunters will tell you that the biggest limiting factor...

Protein, the most popular macronutrient of them all. Just typing the word makes me think of muscle. Not only is protein essential for us,...

Squats, often praised as the king of all exercises, are a fantastic way to build strength, endurance, and better overall fitness. They’re...

If you’re an average gym goer, you are probably taking every set to failure. I was the same, I simply didn’t know any better. We all know...

Muscle imbalances are a common problem that can affect anyone, from athletes to regular gym-goers. These imbalances happen when certain...

You like to work out, but you don’t really have a set routine in place? You’ve been training hard for months if not years, but the...

As a bow hunter I often deal with pesky shoulder aches and pains. For me, sometimes the next day or two after the range, I have an angry...

6 Muscle Recovery Foods to Snack On After Your Workout After a hard workout, it is crucial to refuel your body with the right foods in...