Speed, power, and reactivity. The ability to move explosively is one of the most impressive attributes in sports and athleticism. From a sprinter accelerating off the line, an NBA player jumping for a rebound, or a soccer player changing direction instantly; explosive athletes always seem to be one step ahead. Most people believe this type of functionality is purely genetic. While genetics do play a role, the truth is that explosiveness can be practiced and improved significa

Vald Force Decks Kinvent K-Deltas I have been in the professional fitness industry for over twenty years. I have trained world class and professional athletes, I have worked in the chiropractic field, dabbled in physical therapy, I have gotten a ton of youth athletes faster and stronger, I have done VO2 testing for years, and I currently work with retirees on sustainability goals. Professionally, I am always looking for efficiency and how I can get clients to be optimal a