What is a Pause Bench or Pause Benching? Pause Benching is a static/dynamic method that emphasizes Rate of Force Development (RFD), aka how fast can you move heavy loads or an explosive fast movement up from a start position. The key is pausing at the bottom of the bench ROM for 2-3 seconds then driving up as fast as you can. This is a math and physics equation that will increase your maximum bench. The static/dynamic method is a tried and true science researched method th

As the CEO of Science of Cardio, I have been personal training clients for over 15 years. Working with many talents and abilities, my...

People often like to brag about their strength by how much they can bench. Although, you could easily argue that the squat, deadlift, or...

The timing for creating your ultimate home gym has never been better. With the global pandemic and so many restrictions, things are just...