Hiking offers a variety of benefits, both physical and mental.

You have probably experienced the known symptoms of stress – sweaty palms, racing heart, shallow breathing – and are familiar with the...

You’ve surely thought about changing your diet in order to improve health. Many people have. Statistics show that about 10 percent of...

Are you concerned about high blood pressure? Well, you’re not alone. One in three adults in the U.S. deals with hypertension (high blood...