1. Planning and Goals When programming a training routine for elk hunting I recommend utilizing reverse engineering. The three most...

After hunting for two days in eastern Montana; guide Sam Botz of J&J Guide Service, my father, and my wife decided to try a new spot in a...

As a bow hunter I often deal with pesky shoulder aches and pains. For me, sometimes the next day or two after the range, I have an angry...

Make your next bow hunting season successful using prehabilitation exercises (prevention), rehabilitation exercises strategies’ (if you...

As the CEO of Science of Cardio, I have been personal training clients for over 15 years. Working with many talents and abilities, my...