There are moments most people recognize, you go to catch something and miss. You trip over nothing. You simply feel less "in sync" with your body than you used to. It's subtle at first, but over time coordination tends to decline, especially as we get older. The good news? It's not just inevitable aging. A big part of coordination loss comes from things we can actually change - and even reverse with the right kind of training. Continue reading and you'll find out why coordina