Years ago, strength and conditioning coach Ryan Fritz worked at a chiropractor’s office. The chiropractor would take X-rays of new patients but wouldn’t collect additional data. Diagnoses were subjective, and care was based largely on feel. It’s an approach that Fritz disagreed with – but it’s one that’s pervasive among physical therapists, athletic trainers and coaches. Time and again, Fritz has seen his peers overlook the root cause of a client’s pain or misunderstand what

If you've ever tried to finish a set of weighted pull-ups and felt your hands give out before your back did, you are already familiar with the importance of grip strength, even if you didn't realize it at the time. Grip strength isn't just about a firm handshake or showing off forearm veins. It's one of the most accurate measurements of overall fitness and health. In fact, it may tell you more about your physical condition - and even your longevity - than the number on your s