I want to tell you about a version of fasting that I have implemented recently; it's dramatically easier than the traditional way. It's called an EVOO fast or Mimicking Fast, and the idea is pretty simple. For one day, instead of eating normal meals, you use small amounts of high-quality extra virgin olive oil throughout the day. It's that simple. No breakfast. No lunch. No dinner. No snacks. Just EVOO, water, and black coffee or tea if you prefer. Now, before you say it, ye

Detoxification. An important topic that is not talked about enough. Today’s world is filled with harmful chemicals, present in our food,...