When it comes to building healthy habits, motivation is the biggest obstacle. Exercise, in particular, tends to carry the majority of mental baggage. Most people grow up believing that if movement is good for you, it must also be very uncomfortable, boring, or something you "have" to do. That belief is often enough to stop people before they even start. What's interesting is that while starting exercise can feel like a chore, very few people ever regret doing it. Even a short

The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...