Kinvnet Kgrip Report There is a ton of supporting evidence, research and correlation of grip strength for longevity. I have multiple years of record keeping for grip strength with my client population. The record keeping aspect is why I love digital dynamometers. No more looking up clients numbers or I can't find that record. Both Vald and Kinvent have great products for assessing grip strength. Vald uses an all in one dynamometer system and can be used for pushing, pulling

If you've ever tried to finish a set of weighted pull-ups and felt your hands give out before your back did, you are already familiar with the importance of grip strength, even if you didn't realize it at the time. Grip strength isn't just about a firm handshake or showing off forearm veins. It's one of the most accurate measurements of overall fitness and health. In fact, it may tell you more about your physical condition - and even your longevity - than the number on your s

Squats, often praised as the king of all exercises, are a fantastic way to build strength, endurance, and better overall fitness. They’re...