When it comes to building healthy habits, motivation is the biggest obstacle. Exercise, in particular, tends to carry the majority of mental baggage. Most people grow up believing that if movement is good for you, it must also be very uncomfortable, boring, or something you "have" to do. That belief is often enough to stop people before they even start. What's interesting is that while starting exercise can feel like a chore, very few people ever regret doing it. Even a short

It’s the holiday season again, and all good intentions of trying to keep your fitness progress on track are a lot easier said than done,...

Just one out of 10 people consume the recommended daily amount of fruits and vegetables in their diet. Eating healthy food options, such...

There are only a few things which strike as much fear as carbohydrates. But, are they really that bad? Unhealthy? Do carbs make you fat?...