In today’s fast-paced world, most of us are looking to simplify our lives, and that includes our fitness routine as well. Between...

Till now, Low-Intensity Steady State (LISS) cardio has been preached to be the perfect way to improve health and weight loss. However,...

Are you tired from the same old cardio routine? Is the treadmill starting to annoy you? If the answer is yes, there is a chance you’ll...