Intro: This is Ryan Fritz with Science of Cardio, giving you the latest and greatest in exercise and sport science. Today we are going to talk about Improving your Bench Max with Pause Benching. How to do it properly, why it is effective and tips or tricks to get better at max strength, using the static/dynamic method. I want to Thank You for listening and please like, subscribe or follow us to get more exercise science content. What is a Pause Bench or Pause Benching? Pau