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9 Secret Resistance Training Principles for a Perfect Workout
Unlocking the Science of Strength, Size, and Speed When we look at strength training, you'll never see someone come up with a perfect...
Ryan Fritz
Apr 165 min read
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Neck Training 101: The Overlooked Key to a Complete Physique
In the fitness realm, neck training often takes a backseat to more popular muscle groups like arms, legs, and abs. Many gym-goers focus...
Ryan Fritz
Oct 1, 20245 min read
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The Real Way to Fix Muscle Imbalances 2023
Muscle imbalances are a common problem that can affect anyone, from athletes to regular gym-goers. These imbalances happen when certain...
Ryan Fritz
Aug 28, 20233 min read
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Shoulder Health and Injury Prevention for Bow Hunters (C.A.D. Isometrics)
As a bow hunter I often deal with pesky shoulder aches and pains. For me, sometimes the next day or two after the range, I have an angry...
Ryan Fritz
Sep 15, 202210 min read
21 views
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Creating a Sustainable Fitness Approach – The Ultimate Guide to Getting Fit and Lean
The idea of working out and eating healthy is nothing new to most people. Heck, most of us have tried to get into a fit state from time...
Ryan Fritz
Aug 1, 20215 min read
11 views
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