Vald Force Decks Kinvent K-Deltas I have been in the professional fitness industry for over twenty years.  I have trained world class and professional athletes, I have worked in the chiropractic field, dabbled in physical therapy, I have gotten a ton of youth athletes faster and stronger, I have done VO2 testing for years, and I currently work with retirees on sustainability goals.  Professionally, I am always looking for efficiency and how I can get clients to be optimal a

If you've ever tried to finish a set of weighted pull-ups and felt your hands give out before your back did, you are already familiar with the importance of grip strength, even if you didn't realize it at the time. Grip strength isn't just about a firm handshake or showing off forearm veins. It's one of the most accurate measurements of overall fitness and health. In fact, it may tell you more about your physical condition - and even your longevity - than the number on your s