If you've ever tried to finish a set of weighted pull-ups and felt your hands give out before your back did, you are already familiar with the importance of grip strength, even if you didn't realize it at the time. Grip strength isn't just about a firm handshake or showing off forearm veins. It's one of the most accurate measurements of overall fitness and health. In fact, it may tell you more about your physical condition - and even your longevity - than the number on your s

Hiking offers a variety of benefits, both physical and mental.

Aging is a natural and inevitable part of life’s journey, bringing with it a host of changes both physical and mental. As the years go...

It’s another workday, barely light outside, and you’re not exactly motivated. The only hope of putting yourself into that productive mode...