OVR Jump Math/Physics of Explosive Jumping: F=MxA (Force = Mass x Acceleration) The higher your squat one rep Max is the more potential you have for a higher vertical jump height. The faster you move the higher your jump will be. Both of these are neuro-muscular stimulations and adaptations. If you stress or stimulate your body the right way, you will see progress. If you do it incorrectly, you will not see any improvement. RFD (Rate of Force Development) How fast you can m