What is a Pause Bench or Pause Benching? Pause Benching is a static/dynamic method that emphasizes Rate of Force Development (RFD), aka how fast can you move heavy loads or an explosive fast movement up from a start position. The key is pausing at the bottom of the bench ROM for 2-3 seconds then driving up as fast as you can. This is a math and physics equation that will increase your maximum bench. The static/dynamic method is a tried and true science researched method th

Intro: This is Ryan Fritz with Science of Cardio, giving you the latest and greatest in exercise and sport science. Today we are going to talk about Box Squatting. How to do it properly, why it is effective and tips or tricks to get better at max strength, faster sprint speeds and jumping higher. I want to Thank You for listening and please like and subscribe to get more exercise science content. What are Box Squats? Box Squats are a Low ROM Bar Squat that emphasize Rate o