Coming back to exercise after an injury can mess with your head as much as your body. You really want to feel great again. You want to move the way you used to. And honestly, there's probably a part of you that just wants to pretend nothing happened and pick up where you left off. That rarely ever works. Getting back to fitness after an injury is frustrating, slow, and sometimes boring - but it doesn't have to turn into another setback. If you approach it the right way, this

As a bow hunter I often deal with pesky shoulder aches and pains. For me, sometimes the next day or two after the range, I have an angry...

Make your next bow hunting season successful using prehabilitation exercises (prevention), rehabilitation exercises strategies’ (if you...

As the CEO of Science of Cardio, I have been personal training clients for over 15 years. Working with many talents and abilities, my...