Most of us don't immediately think of "jumping" and "explosive" movements when we picture a fitness routine for adults over 60. Understandably, plyometric training is often associated with athletic performance and high-intensity sports, so it may seem unsuitable at first. However, when carefully executed and introduced through gradual progression, plyometrics can provide significant advantages for seniors - particularly when it comes to preserving muscle mass, reactivity, bal

You like to work out, but you don’t really have a set routine in place? You’ve been training hard for months if not years, but the...

A highly controversial topic which is shared by everyone that cares about strength and progress is certainly the deload. Effective...