Vald Force Decks Kinvent K-Deltas I have been in the professional fitness industry for over twenty years. I have trained world class and professional athletes, I have worked in the chiropractic field, dabbled in physical therapy, I have gotten a ton of youth athletes faster and stronger, I have done VO2 testing for years, and I currently work with retirees on sustainability goals. Professionally, I am always looking for efficiency and how I can get clients to be optimal a

Coming back to exercise after an injury can mess with your head as much as your body. You really want to feel great again. You want to move the way you used to. And honestly, there's probably a part of you that just wants to pretend nothing happened and pick up where you left off. That rarely ever works. Getting back to fitness after an injury is frustrating, slow, and sometimes boring - but it doesn't have to turn into another setback. If you approach it the right way, this