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Vald Dynamo and Kinvent K Grip Strength Dynamometer Review
Kinvnet Kgrip Report There is a ton of supporting evidence, research and correlation of grip strength for longevity. I have multiple years of record keeping for grip strength with my client population. The record keeping aspect is why I love digital dynamometers. No more looking up clients numbers or I can't find that record. Both Vald and Kinvent have great products for assessing grip strength. Vald uses an all in one dynamometer system and can be used for pushing, pulling
Ryan Fritz
Oct 164 min read
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Getting Back to Training After an Injury 2026
Coming back to exercise after an injury can mess with your head as much as your body. You really want to feel great again. You want to move the way you used to. And honestly, there's probably a part of you that just wants to pretend nothing happened and pick up where you left off. That rarely ever works. Getting back to fitness after an injury is frustrating, slow, and sometimes boring - but it doesn't have to turn into another setback. If you approach it the right way, this
Ryan Fritz
Feb 74 min read
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