Ryan FritzDec 1, 20234 min readThe Holiday Diet Strategy: Do's and Don'ts 2023Ah, the holidays! A time of joy, celebration, and of course food. From Thanksgiving feasts to Christmas cookies, the holiday season is a...
Ryan FritzAug 1, 20224 min readHigh Intensity vs. Low Intensity Cardio: Which Gets Better Results?Till now, Low-Intensity Steady State (LISS) cardio has been preached to be the perfect way to improve health and weight loss. However,...